Kurzbeschreibung:

Make excellent sleep a life-changing reality for you - now.
New science has revealed the importance of sleep as one of the key foundation stones of good health.
Take control of your sleep with over 40 proven strategies, based on a 360-degree approach to achieving excellent sleep. Find targeted meditation, movement and breathing exercises; discover how light, colour and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems.
Listen to Charlotte Hamblin narrate this audiobook and reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet-lag and shift-work.
Let the dream of better sleep become a life-changing reality.
Petra Hawker, PhD leads the Sleep Psychotherapy service at The London Sleep Centre in Harley Street, London, offering cognitive behavioural therapy for insomnia (CBT-I) and other forms of counselling, coaching and therapy to assist with sleep health and well-being. She has a PhD in social science which includes psychology, hypnotherapy, counselling and analysis and over 25 years of experience in psychotherapy and counselling.